courses & open water adventures
Coaching all aspects of Open Water Swimming to differing levels of ability and age, and tailor the sessions according to your goals. Predominantly based in the Newquay area, I do seek Cornwall’s finest swim spots and like to explore at times.
So, whether it is to learn how to swim in open water, develop your stroke for an event or just gain confidence to explore and enjoy the ocean, I can help you out!
Beginner Group Sessions & Courses | Intermediate & Advance Sessions | 1:1 Bespoke Open Water Coaching | Event Practice & Training Sessions | Bespoke Longer Swim Adventures | Social Swims and Cold Water Dips
If you can’t find what you are looking for, get in touch and lets make a plan!
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1:1 Open Water Coaching - Beginner to Advance
Make that change with bespoke coaching sessions tailored to your goals.
Whether you are a seasoned swimmer or beginner, the aim of coaching sessions are to encourage and educate, building your ability and confidence so you can safely and efficiently gain everything you want to achieve from open water swimming.
I will look at your technique, helping you obtain the most efficient body position, maintaining effective breathing and maximising propulsion. I can also provide you with underwater video analysis to help you achieve a greater sense of your swimming self, along with a swimming plan to help assist with changes.
For the intermediate and advance swimmers we will look at Drafting, Buoy Turns, Pack Swimming and Sighting helping you gain an advantage over your swim event rivals.
Get in touch to discuss suitable times, as these sessions are flexible and work around the sea conditions, weather and your availability.
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Coach to 1K - Improver
Take your swimming to the next level and set yourself a challenge!
2025 brings a new, condensed version of the Coach to 1K programme set over a 6 week period.
Designed to guide swimmers to confidently complete 1,000 meters in open water. Whether you're preparing for your first triathlon, an open water race, or simply want to conquer the challenge; this programme combines endurance building, technical skills, and safety awareness to ensure a successful and enjoyable swim.
Set over 6 weeks, this course will include 4 pool sessions as well as 6 open water swims (one per week). You will also be given a printed waterproof training programme which includes suggested drills and fitness plans, along with a WOW Club swimming hat.
Finishing your WOW challenge will be to swim the River Gannel on a super high tide!
Invest in your swimming journey and book your session today. Take the first step towards becoming a better, more confident swimmer.
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Fundamentals of OW Freestyle - Beginner Plus
This 4 day intensive course is designed for swimmers eager to build confidence and work on their fundamental skills for open water freestyle swimming.
Whether you’re training for an open-water challenge, or simply looking to improve your skills outside of the pool, this course focuses on essential knowledge and techniques specific to open water.
The week will also include dryland chats about the front crawl technique, learning how to plan a swim and forecasting to ensure maximum safety.
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The WOW 1K Club - Improver
NEW for 2025!
The 1K Club is for people who want to swim in the sea regularly, offering a friendly community for swimmers who can swim approx. 200m and want to reach 1km.
The club creates a supportive environment to help you meet your swimming goals, whether you are new or looking to build endurance.
Watch this space for more information soon!
Available May - October 2025
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Masters OW Training - intermediate/advance
NEW for 2025!
Masters training is designed for experienced Open Water swimmers aged 18 and older who are currently swimming 1Km and looking to advance to longer distances.
With regular bi-weekly sessions the distances covered will vary depending on conditions.
Sessions will be organised to focus on technique, motivation, endurance, pacing, and open water race skills, if needed.
Watch this space for more information soon!
Available April - October 2025
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Guided Adventure swims
From corporate team away days to intimate couples swims, I can organise and guide you on an adventure swim that suits your desire for up to 10 people.
Bespoke group swimming sessions can be carried in various places across Cornwall and will ultimately depend on sea conditions and attendance. I can cater for all abilities as long as the minimum swimming capabilities are met.
For more information on these types of swims and availability, please click the link below and get in touch.