Swimming is a sport that demands full-body strength, endurance, flexibility, and impeccable technique. While in-pool training is essential, dryland workouts play a crucial role in enhancing a swimmer’s power, stability, and injury resistance. Dryland exercises help build the muscle groups you rely on in the water while improving your overall fitness.

There are some amazing, scenic and challenging open water swimming events in Cornwall every year. Whether you’re thinking of doing one to set yourself a personal challenge or to raise money for a worthwhile cause; there are a whole number of swims, swimrun, aquathlons, biathlons, triathlons and much more scheduled around our beautiful coastline throughout the year.

As a swim coach, my passion goes beyond teaching technique—it's about instilling confidence, resilience, and a love for the sport in every swimmer. I coach to see my athletes grow, both in the water and in life, fostering teamwork, dedication, and a drive for excellence. Watching them achieve their goals and overcome challenges is the most rewarding part of my journey.

If you’re a swimmer looking to break free from the confines of the pool, Masters Open Water Swimming offers a thrilling alternative. With every stroke in the open water, you’ll find not only a physical challenge but also a sense of freedom and connection to nature that few sports can match. Whether you’re a seasoned competitor, a triathlete in training, or just someone who loves the water, Masters Open Water Swimming has something for everyone.

Swimming in cold water can be invigorating and offer numerous health benefits, such as improved circulation, boosted immunity, and increased mental resilience. However, it also comes with risks if not approached cautiously. Whether you're an experienced cold-water swimmer or considering your first plunge, safety should always come first. Here's how to ensure a safe and enjoyable experience.

As an open water swimmer, you quickly learn that no two swims are ever the same. Unlike the controlled, predictable environment of a pool, open water swimming plunges you into an untamed world where nature calls the shots. It’s challenging, exhilarating, and deeply rewarding—a sport that’s as much about mental grit as it is about physical endurance.